Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fish And Vegetable Stir Fry Recipe

Recipe By Slurrp

Fish and Vegetable Stir Fry is a delicious and healthy dish that is quick and easy to make. This stir fry combines tender fish fillets with a colorful mix of vegetables, such as bell peppers, carrots, and snow peas. The fish is marinated in a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil. The vegetables are stir-fried until crisp-tender, and then the fish is added and cooked until it flakes easily. Serve this stir fry over steamed rice for a complete and satisfying meal.

4.7
11 Rating -
Rate
15minstotal
15m.total
Fish And Vegetable Stir Fry
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fish And Vegetable Stir Fry Recipe

  • 1 Fish Fillets
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Carrot, Julienned
  • 1/4 cup Snow Peas
  • as per your need Steamed Rice, For Serving

Directions: Fish And Vegetable Stir Fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, ginger, garlic, and sesame oil to make the marinade.
  • STEP 2.Add the fish fillets to the marinade and let them marinate for 15 minutes.
  • STEP 3.Heat oil in a wok or large skillet over high heat.
  • STEP 4.Add the vegetables and stir fry for 3-4 minutes until crisp-tender.
  • STEP 5.Push the vegetables to one side of the wok and add the marinated fish fillets.
  • STEP 6.Cook the fish for 3-4 minutes on each side until it flakes easily.
  • STEP 7.Serve the stir fry over steamed rice.
  • STEP 8.Enjoy!
Nutrition
value
143
calories per serving
11 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    1277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp