Fish And Vegetable Curry Recipe

Recipe By Bawarchi

Fish and Vegetable Curry is a delicious Indian recipe served as a Curries.

3.7
11 Rating -
Rate
30minstotal
30m.total
Fish And Vegetable Curry
plan
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ingredients serve

Ingredients for Fish And Vegetable Curry Recipe

  • 83.33 gram hilsa or rohu
  • 0.33 medium potatoes
  • 0.17 medium brinjal
  • 0.83 small parvals
  • 0.17 teaspoon cumin seeds
  • 0.17 teaspoon each of garam masala and turmeric powder
  • 0.67 green chillies, minced
  • sprig a few coriander leaves
  • As required salt and chilli powder
Nutrition
value
250
calories per serving
16 g Fat19 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    19g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    100mg
  • Vitamin B9
    2403mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    32mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi