Ingredients for Fish And Shrimp Pasta Skillet Recipe
1/2 C. of hy vee penne rigate pasta
0.17 tablespoon Hy vee unsalted butter
1/2 tablespoon Hy vee plain panko bread crumbs
0.08 pound Hy vee fish market frozen raw ez peel and deveined shrimp
0.17 pound Fresh cod
0.08 teaspoon Kosher salt
0.08 teaspoon Hy vee lemon pepper seasoning
0.17 tablespoon Hy vee canola oil
0.17 Jar gustare vita alfredo sauce
0.08 C. of hy vee shredded parmesan cheese
0.08 C. of tomato
As required Fresh italian parsley
As required Lemon slices
Nutrition value
200
calories per serving
7 g Fat22 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
22g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
22g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
53mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
43mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment