Fish And Eggplant Stew Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish And Eggplant Stew Recipe
- 1/4 tablespoon Oil
- 1/4 Bulb fennel, sliced, reserving fronds
- 1/2 teaspoon Moroccan seasoning
- 100 gram Kumara, peeled, cut into 2cm cubes
- 1/2 centimeter 1 small eggplant, cut into cubes
- 100 gram Can Whole Peeled Tomatoes
- 1/2 cup Water or vegetable stock
- 100 gram Bassa fillets, cubed
- 100 gram Can chickpeas, drained, rinsed
- 37.50 gram Green beans, trimmed, cut into 3cm lengths
Nutrition
value
value
337
calories per serving
9 g Fat20 g Protein42 g Carbs27 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs42g
- Fiber27g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber27g
Fats
- Fat9g
Vitamins & Minerals
- Calcium160mg
- Iron7mg
- Vitamin A1077mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9252mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium174mg
- Manganese3mg
- Phosphorus286mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine