Fish And Corn Bell Peppers Recipe

Recipe By Bawarchi

Fish and Corn Bell Peppers is a delicious American recipe served as a Snacks.

3.9
23 Rating -
Rate
15minstotal
15m.total
Fish And Corn Bell Peppers
plan
Bookmark

ingredients serve

Ingredients for Fish And Corn Bell Peppers Recipe

  • 0.17 cup cooked brown rice
  • 20.83 gram sweet corn kernels
  • 1/2 bell peppers, assorted
  • 20.83 gram hammour fillet
  • 8.33 gram low fat Cheddar cheese
  • 0.08 teaspoon dry basil leaves
  • 1/4 tablespoon white bread crumbs
  • 0.17 tablespoon Mozzarella Cheese
  • As required Salt
Nutrition
value
194
calories per serving
3 g Fat7 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    92mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi