Fish And Corn Bell Peppers Recipe

Name: Fish And Corn Bell Peppers Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Bawarchi

Fish and Corn Bell Peppers is a delicious American recipe served as a Snacks.

3.9

23 Rating -

Rate

15minstotal

15m.total

plan

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Ingredients for Fish And Corn Bell Peppers Recipe

0.17 cup cooked brown rice
20.83 gram sweet corn kernels
1/2 bell peppers, assorted
20.83 gram hammour fillet
8.33 gram low fat Cheddar cheese
0.08 teaspoon dry basil leaves
1/4 tablespoon white bread crumbs
0.17 tablespoon Mozzarella Cheese
As required Salt

Nutrition
value

194

calories per serving

3 g Fat7 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
7g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi