Fish And Collard Greens Recipe

Name: Fish And Collard Greens Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Explore culturally-rich food from the congo with a fish stew often served with yams or sweet potatoes.

3.8

24 Rating -

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35minstotal

35m.total

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Ingredients for Fish And Collard Greens Recipe

2.50 Large collard green leaves
1/4 cup Water
0.06 cup Butter or margarine
1/2 Medium onions, sliced
1/4 Medium green bell pepper, sliced
1/2 tablespoon Water
1/4 teaspoon Salt
1/4 pound Fish fillets
0.13 teaspoon Salt
0.13 teaspoon Paprika
0.06 teaspoon Pepper

Nutrition
value

117

calories per serving

8 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker