Fish And Chips Pies Recipe
Recipe By Kitchen Nine
5
24 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish And Chips Pies Recipe
- 33.33 gram Boneless white fish
- 33.33 gram Boneless salmon, skin removed
- 50 milliliter Milk
- 0.92 cup Mixed frozen vegetables
- 0.33 Eggs, hard boiled, peeled, chopped
- 1/25 cup Chopped Parsley
- 0.17 Juice lemon
- 0.08 cup Grated tasty cheese
- 7.50 gram Packet french fries
- 0.67 Medium sized potatoes, peeled, chopped
- 0.08 cup Milk
- 8.33 gram Butter
- 10 gram Salted butter
- 0.33 tablespoon Plain flour
Nutrition
value
value
262
calories per serving
12 g Fat17 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein17g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium202mg
- Iron2mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B650mg
- Vitamin B9436mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine