1/4 pound Boneless skinless chicken breast or thighs
1/4 Large egg
3/4 tablespoon Cornstarch
0.13 teaspoon Salt
0.06 teaspoon Black pepper
1/2 tablespoon Olive oil
0.13 cup Hot sauce
0.13 cup Packed brown sugar
0.38 tablespoon Apple cider vinegar
0.13 teaspoon Salt
0.13 teaspoon Crushed red pepper flakes optional
Nutrition value
436
calories per serving
24 g Fat27 g Protein27 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
27g
Carbs
27g
Fiber
< 1g
MacroNutrients
Carbs
27g
Protein
27g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
29mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment