Fire Roasted Tomato and Black Bean Soup with Fresh Salsa Recipe
Recipe By Mels Kitchen Cafe
Delicious as it is pretty, this fire-roasted tomato and black bean soup with fresh corn salsa is sure to please
4.9
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fire Roasted Tomato and Black Bean Soup with Fresh Salsa Recipe
- 0.17 tablespoon Oil, canola, vegetable, olive, coconut
- 0.17 Red onion, coarsely chopped
- 1/2 Cloves garlic, finely minced or pressed
- 0.17 teaspoon Dried oregano
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Chili powder
- 0.33 can Fire roasted diced tomatoes, undrained
- 0.33 can Black beans, rinsed and drained
- 0.42 cup Low sodium chicken broth
- 0.08 teaspoon Salt
- 0.08 teaspoon Pepper
- teaspoon Squeeze of fresh lime juice, a couple teaspoons
- 0.08 cup Finely chopped red onion
- 0.17 Clove garlic, finely minced or pressed
- 0.17 cup Fresh or frozen corn kernels, thawed if frozen
- 0.08 cup Chopped red pepper
- 1/25 cup Chopped cilantro
- As required Squeeze of fresh lime juice
- As required Salt and pepper
Nutrition
value
value
149
calories per serving
6 g Fat16 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein16g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus108mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe