1.17-1.33 ounce 2 pkg. s dried short multigrain pasta, such as penne or rotini
0.17 pound Bulk italian sausage
1/2 cup 1/2 inch cubes butternut squash
0.08 cup Chopped onion
1.25 ounce 2 cans tomato sauce
1.21 ounce 2 cans fire roasted diced tomatoes, undrained
1/25 cup Dry red wine
0.17 tablespoon Balsamic vinegar
1/25 teaspoon Salt
1/50 teaspoon Freshly ground black pepper
As required Nonstick cooking spray
0.17 cup Shredded smoked mozzarella or gruyere cheese
1/50 cup Chopped fresh basil
Nutrition value
309
calories per serving
11 g Fat22 g Protein39 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
22g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
22g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
169mg
Iron
2mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment