Fire Island Ziti For Two Recipe

Name: Fire Island Ziti For Two Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

I've always been fascinated by Fire Island and thought the name was fitting for this slightly spicy pasta dish. Candace Reed, DeSoto, Texas.

3.7

14 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Fire Island Ziti For Two Recipe

1/2 pound Plum tomatoes, halved lengthwise
1/2 teaspoon Tablespoon plus 1 1/2 olive oil, divided
1/2 Garlic Clove, Minced
1/4 teaspoon Salt
2 ounce Uncooked ziti
1/2 cup Fresh Broccoli Florets
1/4 pound Italian sausage links, cut into 1/2 inch slices
0.13 teaspoon Crushed Red Pepper Flakes
1.50 tablespoon Grated romano or parmesan cheese

Nutrition
value

357

calories per serving

15 g Fat31 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
31g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
31g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
243mg
Iron
3mg
Vitamin A
2082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home