Fire Island Ziti Recipe

Name: Fire Island Ziti Recipe
Total time: 50 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

"I've always been fascinated by Fire Island, and thought the name was fitting for this slightly spicy pasta dish. " –Candace Reed, DeSoto, Texas.

3.6

28 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Fire Island Ziti Recipe

0.40 pound Plum tomatoes, halved lengthwise
0.60 tablespoon Olive oil, divided
0.40 Garlic cloves, minced
1/5 teaspoon Salt
1.60 ounce Ziti or small tube pasta
0.40 cup Fresh Broccoli Florets
1/5 pound Italian sausage links, cut into 1/2 inch slices
1/10 teaspoon Crushed Red Pepper Flakes
0.07 cup Grated romano cheese

Nutrition
value

404

calories per serving

20 g Fat26 g Protein46 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
26g
Carbs
46g
Fiber
6g

MacroNutrients

Carbs
46g
Protein
26g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
128mg
Iron
2mg
Vitamin A
1660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home