Fior Di Latte, Pea, Broad Bean And Lemon Salad Recipe

Recipe By Slurrp

This Fior Di Latte, Pea, Broad Bean And Lemon Salad is a refreshing and vibrant dish that combines the creaminess of fior di latte cheese with the freshness of peas, broad beans, and lemon. The salad is tossed in a light lemon dressing, which adds a tangy and zesty flavor to the dish. It is a perfect side dish for any summer meal or can be enjoyed on its own as a light and healthy lunch.

4.6
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30minstotal
30m.total
Fior Di Latte, Pea, Broad Bean And Lemon Salad
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Ingredients for Fior Di Latte, Pea, Broad Bean And Lemon Salad Recipe

  • 50 gram Fior Di Latte Cheese, Torn Into Bite Sized Pieces
  • 50 gram Fresh Peas, Shelled
  • 50 gram Fresh Broad Beans, Shelled
  • 1/4 Zest And Juice Lemon
  • 1/2 tablespoon Extra Virgin Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed Fresh Mint Leaves, For Garnish

Directions: Fior Di Latte, Pea, Broad Bean And Lemon Salad Recipe

Cooking Directions

  • STEP 1.Blanch the peas and broad beans in boiling water for 2 minutes, then drain and refresh in cold water.
  • STEP 2.In a large bowl, combine the blanched peas, broad beans, fior di latte cheese, and lemon zest.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to combine.
  • STEP 5.Serve the salad chilled and garnish with fresh mint leaves, if desired.

Storage and Serving

  • This salad is best served chilled.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
140
calories per serving
7 g Fat8 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp