Ingredients for Fingermillet Masala Paniyaram (Ragi Kuzhipaniyaram) Recipe
1 cup Ragi batter
As required masala Ingredients
0.33 Onion
0.33 Green chilli
0.67 tablespoon Grated coconut
As required Few Curry leaves
0.17 teaspoon Mustard seeds
0.17 teaspoon Urad dal
0.08 teaspoon asafoetida powder
As required Oil
Nutrition value
534
calories per serving
7 g Fat12 g Protein103 g Carbs20 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
103g
Fiber
20g
MacroNutrients
Carbs
103g
Protein
12g
Fiber
20g
Fats
Fat
7g
Vitamins & Minerals
Calcium
565mg
Iron
9mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
257mg
Manganese
5mg
Phosphorus
339mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment