We gujaratis enjoy licking fingers when the gravy is extraordinary. The flavor and taste of roasted gram flour with curd, in the gravy is just amazing.
Ingredients for Finger licking drumstick veggie Recipe
2 Drumsticks
1 tablespoon besan
1 tablespoon curd
As required Groundnuts a handful
1/2 teaspoon Crushed garlic
As required Salt
0.13 teaspoon Turmeric
1/2 teaspoon dhania powder
1/2 tablespoon oil for seasoning
1/2 teaspoon coriander leaves chopped
1/2 teaspoon Sugar
As required asafoetida and mustard seeds for seasoning
As required Chilli
Nutrition value
142
calories per serving
9 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment