Filo Pastry Fish Pie Recipe

Recipe By Slurrp

Filo Pastry Fish Pie is a delicious and comforting dish that combines flaky filo pastry with a creamy and flavorful fish filling. The pie is filled with a mixture of white fish, smoked haddock, and prawns, cooked in a creamy sauce with leeks, peas, and dill. The filo pastry adds a crispy and golden crust to the pie, making it a perfect choice for a special dinner or a family meal. Serve the pie hot with a side of steamed vegetables or a fresh salad.

4.9
21 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Filo Pastry Fish Pie
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ingredients serve

Ingredients for Filo Pastry Fish Pie Recipe

  • 62.50 gram White Fish Fillets, Cut Into Chunks
  • 31.25 gram Smoked Haddock Fillets, Cut Into Chunks
  • 25 gram Prawns, Peeled And Deveined
  • 1/4 Leeks, Sliced
  • 25 gram Frozen Peas
  • 1/4 tablespoon Butter
  • 1/4 tablespoon All Purpose Flour
  • 62.50 milliliter Milk
  • 1/4 tablespoon Fresh Dill, Chopped
  • 0.88 Ets Of Filo Pastry
  • 1/4 tablespoon Melted Butter
  • As required Salt And Pepper To Taste

Directions: Filo Pastry Fish Pie Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a large pan, melt butter and sauté the leeks until soft.
  • STEP 3.Add the flour and cook for a minute, then gradually whisk in the milk to make a smooth sauce.
  • STEP 4.Add the fish, prawns, peas, and dill to the sauce and cook for a few minutes until the fish is cooked through.
  • STEP 5.Transfer the fish mixture to the greased baking dish and top with layers of filo pastry, brushing each layer with melted butter.
  • STEP 6.Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and crispy.
  • STEP 7.Allow the pie to cool for a few minutes before serving. Serve hot with steamed vegetables or a fresh salad.

Cooking Tips

  • You can use a combination of different types of fish for the filling, such as cod, salmon, or trout.
  • If you prefer a thicker sauce, you can add a little more flour to the mixture.
  • To make the filo pastry extra crispy, you can sprinkle some breadcrumbs on top before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftovers can be reheated in the oven at 180°C (350°F) for about 15 minutes.
  • Serve the fish pie hot with a side of steamed vegetables or a fresh salad.
  • Garnish with fresh dill or parsley before serving for an extra touch of freshness.
Nutrition
value
44
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp