Ingredients for Fillet Steak With Lemon-Thyme Butter And Olive Oil Mash Recipe
20 gram Butter, Softened
1/2 Garlic Cloves, Crushed
1/4 tablespoon Lemon thyme leaves
1/2 teaspoon Dijon mustard
0.06 cup Pimento stuffed green olives, thinly sliced
1/4 tablespoon Capers, drained, chopped
1/4 teaspoon Olive oil
1 Beef fillet steaks
As required Mixed salad leaves, to serve
1 Sebago potatoes, peeled, quartered
1/2 Garlic Cloves
0.13 cup Extra virgin olive oil
0.06 cup Creme fraiche
Nutrition value
400
calories per serving
34 g Fat3 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
34g
Protein
3g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
77mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment