Ingredients for Fillet Steak With Bearnaise Sauce And Silver Beet Recipe
1 Egg yolks, at room temperature
1/4 tablespoon White balsamic vinegar
31.25 gram Butter, cut into 1cm cubes
1/4 tablespoon Finely chopped fresh tarragon
As required Salt & ground white pepper
1.50 Large silver beet leaves, white core removed, chopped
As required Olive oil, to grease
1 Beef fillet steaks
Nutrition value
240
calories per serving
7 g Fat21 g Protein23 g Carbs28 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
23g
Fiber
28g
MacroNutrients
Carbs
23g
Protein
21g
Fiber
28g
Fats
Fat
7g
Vitamins & Minerals
Calcium
84mg
Iron
8mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
566mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment