Fillet Of Brill Recipe

Recipe By Slurrp

Fillet of Brill is a delicate and flavorful fish dish that is perfect for a special occasion or a fancy dinner. Brill fillets are pan-fried until golden and crispy, then served with a creamy lemon and caper sauce. The sauce adds a tangy and zesty flavor to the mild and tender fish. Serve this dish with steamed vegetables or a side salad for a complete and elegant meal.

4.6
27 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Fillet Of Brill
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ingredients serve

Ingredients for Fillet Of Brill Recipe

  • 1 Brill Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Capers

Directions: Fillet Of Brill Recipe

Cooking Directions

  • STEP 1.Season the brill fillets with salt and pepper.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat.
  • STEP 3.Add the fillets to the skillet and cook for 3-4 minutes on each side, or until golden and cooked through.
  • STEP 4.Remove the fillets from the skillet and set aside.
  • STEP 5.In the same skillet, melt butter and add garlic, lemon juice, and capers.
  • STEP 6.Cook for 1-2 minutes, or until the sauce is heated through.
  • STEP 7.Pour the sauce over the fillets and serve immediately.

Cooking Tips

  • Make sure the fillets are fully thawed if using frozen fish.
  • You can substitute brill fillets with other white fish fillets like sole or flounder.
  • Garnish the dish with fresh herbs like parsley or dill for added freshness.

Storage and Serving

  • Serve the fillets of brill immediately after cooking.
  • Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fillets in the oven or microwave before serving.
Nutrition
value
174
calories per serving
< 1 g Fat4 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    1357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp