Beef Cheek With Beef Fillet And Bone Marrow Recipe

Recipe By Slurrp

Beef Cheek with Beef Fillet and Bone Marrow is a rich and indulgent dish that combines tender beef cheek, succulent beef fillet, and creamy bone marrow. The beef cheek is slow-cooked until it becomes melt-in-your-mouth tender, while the beef fillet is seared to perfection, resulting in a juicy and flavorful steak. The bone marrow adds a luxurious and velvety texture to the dish. This dish is perfect for special occasions or when you want to treat yourself to a decadent meal.

4.6
18 Rating -
Rate
Non Vegdiet
1 day 17hr total
1 day 17hr total
Beef Cheek With Beef Fillet And Bone Marrow
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ingredients serve

Ingredients for Beef Cheek With Beef Fillet And Bone Marrow Recipe

  • 125 gram Beef Cheek
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 125 milliliter Beef Stock
  • 62.50 milliliter Red Wine
  • 1/2 sprig Thyme
  • 1/2 Bay Leaves
  • 125 gram Beef Fillet
  • as required Bone Marrow From Beef Bones
  • as needed Toasted Bread, For Serving

Directions: Beef Cheek With Beef Fillet And Bone Marrow Recipe

Cooking Directions

  • STEP 1.Start by preparing the beef cheek. Trim off any excess fat and season it with salt and pepper.
  • STEP 2.Heat a large, oven-safe pot over medium-high heat. Add some oil and sear the beef cheek on all sides until browned.
  • STEP 3.Remove the beef cheek from the pot and set it aside. In the same pot, add diced onions, carrots, and celery. Cook until softened.
  • STEP 4.Return the beef cheek to the pot and add beef stock, red wine, and herbs like thyme and bay leaves. Bring to a simmer.
  • STEP 5.Cover the pot and transfer it to a preheated oven. Cook at a low temperature for several hours until the beef cheek is tender.
  • STEP 6.While the beef cheek is cooking, prepare the beef fillet. Season it with salt and pepper and let it come to room temperature.
  • STEP 7.Heat a skillet over high heat and add some oil. Sear the beef fillet on all sides until browned. Transfer it to a cutting board and let it rest.
  • STEP 8.Once the beef cheek is tender, remove it from the pot and strain the cooking liquid. Return the liquid to the pot and reduce it to a sauce consistency.
  • STEP 9.To serve, slice the beef fillet into thick slices and place them on a plate. Top with a portion of the beef cheek and drizzle with the reduced cooking liquid.
  • STEP 10.For an extra indulgence, scoop out the bone marrow from the bones and spread it on toasted bread. Serve it alongside the beef cheek and fillet.

Cooking Tips

  • For the best results, cook the beef cheek low and slow to ensure it becomes tender and flavorful.
  • Make sure to let the beef fillet come to room temperature before searing to ensure even cooking.
  • To extract the bone marrow easily, roast the bones in the oven for a few minutes until the marrow becomes soft and creamy.

Storage and Serving

  • Leftover beef cheek, fillet, and bone marrow can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To reheat, gently warm the beef cheek and fillet in a skillet over low heat. Serve with the reduced cooking liquid.
  • Serve the beef cheek and fillet with mashed potatoes, roasted vegetables, or a side of crusty bread to soak up the delicious sauce.
Nutrition
value
5367
calories per serving
355 g Fat376 g Protein91 g Carbs33 g FiberOther

Current Totals

  • Fat
    355g
  • Protein
    376g
  • Carbs
    91g
  • Fiber
    33g

MacroNutrients

  • Carbs
    91g
  • Protein
    376g
  • Fiber
    33g

Fats

  • Fat
    355g

Vitamins & Minerals

  • Calcium
    1100mg
  • Iron
    38mg
  • Vitamin A
    11690mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    100mg
  • Vitamin B6
    9mg
  • Vitamin B9
    376mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    11mg
  • Copper
    4mcg
  • Magnesium
    667mg
  • Manganese
    3mg
  • Phosphorus
    4225mg
  • Selenium
    289mcg
  • Zinc
    58mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp