Filipino Chicken Adobo Recipe
Recipe By EatingWell
Perhaps the most famous dish in the filipino repertoire, chicken adobo has as many versions as there are cooks in the philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild.
4.3
17 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Filipino Chicken Adobo Recipe
- 0.40 tablespoon Canola oil
- 1 Chicken Drumsticks
- 1 Bone In Chicken Thighs
- 1/20 inch 1 large yellow onion, quartered and sliced thick
- 1.60 Cloves garlic, smashed
- 1 Bay leaves
- 1/20 teaspoon Whole black peppercorns
- 1/5 cup Cane vinegar or unseasoned rice vinegar
Nutrition
value
value
62
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese3mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell