Tender falling-apart chicken adobo in a tangy, vinegary garlic sauce and served over rice. The quintessential dish of the philippines. Adapted from tartine & apron springs.
1.50 tablespoon Light soy sauce or low sodium soy sauce
1.50 Cloves garlic - mashed
1/2 cup Water
1/2 tablespoon Vegetable Oil
1.50 piece Dried bay leaves
6-7.50 Whole black peppercorns
Nutrition value
125
calories per serving
8 g Fat2 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
4mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment