Morcon With Garlic Fried Rice And Eggs Recipe

Recipe By Panlasang Pinoy

This is a recipe for a meal known as morcon with garlic fried rice and eggs. It can also be called morcon silog.

4.6
30 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Morcon With Garlic Fried Rice And Eggs
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ingredients serve

Ingredients for Morcon With Garlic Fried Rice And Eggs Recipe

  • 0.33 pound Leftover classic beef morcon view recipe
  • 1 cup Garlic fried rice view recipe
  • 2 Fried eggs cooked the way you want
Nutrition
value
1179
calories per serving
34 g Fat59 g Protein155 g Carbs5 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    59g
  • Carbs
    155g
  • Fiber
    5g

MacroNutrients

  • Carbs
    155g
  • Protein
    59g
  • Fiber
    5g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    14mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    2mg
  • Phosphorus
    792mg
  • Selenium
    58mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Panlasang Pinoy