1/2-1/4 inch 2 bacon wrapped beef tenderloin steaks, cut thick
1/4 cup Long grain rice
1.50 tablespoon Snipped fresh parsley
1/2 tablespoon Butter
0.17 cup 1/2 and half or light cream
1/4 ounce Cream cheese
1 tablespoon Thinly sliced green onion
1/4 teaspoon Seasoned pepper or herb pepper seasoning
1 ounce Drained, flaked canned crabmeat
1/2 teaspoon Lemon juice
Nutrition value
311
calories per serving
8 g Fat12 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
12g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
168mg
Iron
4mg
Vitamin A
719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment