Ingredients for Filet Mignon On Asparagus Spears And Portobello Mushrooms Recipe
6-8 ounce 1 filet mignon
1/2 tablespoon Olive oil
1 pinch Each, salt and pepper
1 pinch Onion powder
1 pinch Paprika
2 tablespoon Butter
6-8 Asparagus spears
2 Cloves minced garlic
1-2 Portobello mushrooms
3-4 Onion slices
Nutrition value
445
calories per serving
10 g Fat38 g Protein62 g Carbs56 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
62g
Fiber
56g
MacroNutrients
Carbs
62g
Protein
38g
Fiber
56g
Fats
Fat
10g
Vitamins & Minerals
Calcium
493mg
Iron
42mg
Vitamin A
4085mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
911mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
18mg
Copper
3mcg
Magnesium
540mg
Manganese
7mg
Phosphorus
777mg
Selenium
57mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment