Figure-Friendly Soba Dipping Noodles Recipe

Recipe By Slurrp

These figure-friendly soba dipping noodles are a healthy and delicious option for a light meal. Made with buckwheat noodles, they are low in calories and high in fiber. The noodles are served cold and dipped into a flavorful sauce made with soy sauce, mirin, and dashi. Topped with green onions and sesame seeds, these noodles are refreshing and satisfying. Enjoy them as a light lunch or dinner option.

4.6
28 Rating -
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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Figure-Friendly Soba Dipping Noodles
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Ingredients for Figure-Friendly Soba Dipping Noodles Recipe

  • 50 gram Soba Noodles
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Mirin
  • 1/4 cup Dashi
  • 1/2 Green Onions, Sliced
  • 1/4 tablespoon Sesame Seeds

Directions: Figure-friendly Soba Dipping Noodles Recipe

Cooking Directions

  • STEP 1.Cook the soba noodles according to the package instructions.
  • STEP 2.While the noodles are cooking, prepare the dipping sauce by combining soy sauce, mirin, and dashi in a small bowl.
  • STEP 3.Once the noodles are cooked, drain them and rinse under cold water to cool them down.
  • STEP 4.Serve the noodles in individual bowls with the dipping sauce on the side.
  • STEP 5.Garnish with sliced green onions and sesame seeds.
  • STEP 6.To eat, take a small amount of noodles with chopsticks and dip them into the sauce. Enjoy!

Cooking Tips

  • Make sure to rinse the cooked noodles under cold water to stop the cooking process and cool them down.
  • Feel free to adjust the amount of dipping sauce according to your taste preferences.
  • You can add additional toppings like shredded nori or grated daikon radish for extra flavor.

Storage and Serving

  • These soba dipping noodles are best served immediately after preparation.
  • If you have leftovers, store the noodles and dipping sauce separately in airtight containers in the refrigerator.
  • To serve the leftovers, reheat the noodles slightly and serve with the chilled dipping sauce.
Nutrition
value
586
calories per serving
11 g Fat19 g Protein101 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    101g
  • Fiber
    7g

MacroNutrients

  • Carbs
    101g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    11mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    333mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp