Ingredients for Figs With Caramelized Onions And Goat Cheese Recipe
0.06 cup Canola oil
1/4 Large yellow onion, cut into thin slices
0.06 cup Small dried mission figs
1.50 ounce Goat Cheese, Softened
Nutrition value
243
calories per serving
19 g Fat9 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
221mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment