Fig Recipe
Recipe By Honest Cooking
Showcase fresh, juicy figs in a simple parfait that perfect all day from breakfast till dessert, and everything in between.
4.1
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fig Recipe
- As required For the crumble
- 1/2 cup Walnuts
- 0.13 cup Raisins
- 1/2 Vanilla bean, split and seeded
- 0.13 teaspoon Salt
- 1/2 cup Soy yoghurt / yoghurt
- 1/2 Medium lemons juice and zest
- 1 tablespoon Honey or maple syrup
Nutrition
value
value
673
calories per serving
52 g Fat14 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat52g
- Protein14g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein14g
- Fiber5g
Fats
- Fat52g
Vitamins & Minerals
- Calcium307mg
- Iron14mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper1mcg
- Magnesium169mg
- Manganese3mg
- Phosphorus448mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking