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Fig Salad with Prosciutto & Arugula Recipe

Recipe By The Food Blog

Fig salad with prosciutto & arugula is a simple but delicious salad that can be a meal or side dish.

4.6
20 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Fig Salad with Prosciutto & Arugula
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Ingredients for Fig Salad with Prosciutto & Arugula Recipe

  • 3/4 cup Arugula
  • 1/4 cup Basil leaves torn
  • 3/4 ounce Prosciutto cut into ribbons
  • 1/4 cup Dried figs halved
  • 1/2 ounce Parmesan cheese shaved into ribbons
  • 3/4 tablespoon Balsamic vinegar
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Olive oil extra virgin
Nutrition
value
178
calories per serving
5 g Fat11 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    469mg
  • Iron
    8mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog