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Fig & Ricotta Toast Recipe

Recipe By EatingWell

This easy mediterranean-inspired toast makes a quick breakfast for any day of the week.

4.7
29 Rating -
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Vegdiet
1hr total
1hr total
Fig & Ricotta Toast
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Ingredients for Fig & Ricotta Toast Recipe

  • 1 Slice crusty whole grain bread
  • 1/4 cup Part Skim Ricotta Cheese
  • 1 Fresh fig or 2 dried, sliced
  • 1 teaspoon Sliced almonds, toasted
  • 1 teaspoon Honey
Nutrition
value
139
calories per serving
8 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell