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Fig And Paprika Lamb With Herb Couscous Recipe

Recipe By Taste

Thanks to this speedy pressure cooker recipe, delicious, melt-in-mouth lamb shanks are ready in just over an hour.

4.3
21 Rating -
Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
Fig And Paprika Lamb With Herb Couscous
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Ingredients for Fig And Paprika Lamb With Herb Couscous Recipe

  • 1/2 tablespoon Olive oil
  • 1 Lamb shanks, french trimmed
  • 1/4 Red onion, coarsely chopped
  • 1/4 Large red capsicum, seeded, coarsely chopped
  • 1/4 tablespoon Sweet Paprika
  • 37.50 gram Dried figs, stalks removed, halved
  • 100 gram Can Diced Tomatoes
  • 31.25 milliliter Massel beef stock
  • 1/2 sprig Large fresh rosemary
  • 72.50 gram Couscous
  • 93.75 milliliter Boiling water
  • 1/2 tablespoon Chopped fresh mint
  • 1/2 tablespoon Chopped fresh coriander
  • 1/2 tablespoon Chopped fresh continental parsley
Nutrition
value
205
calories per serving
13 g Fat10 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    1693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste