Fig Jam Recipe

Name: Fig Jam Recipe
Total time: 50 min
Yield: 2
Cuisine: American

Recipe By Veg Recipes of India

Easy and healthy fig jam recipe made from fresh figs and powdered jaggery.

4.9

25 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Fig Jam Recipe

6-7.50 Fresh figs
0.13 cup Organic powdered jaggery or sugar
1-1.50 pinch Cinnamon powder
1/2 teaspoon Lemon juice

Nutrition
value

128

calories per serving

6 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India