Fig Jam Recipe

Name: Fig Jam Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Fig is full of iron and getting it into the diet of kids is really a big deal.

4.3

21 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Fig Jam Recipe

83.33 gram Fresh fig
0.33 cup Sugar
0.33 teaspoon Butter
0.08 teaspoon Lemon juice
0.33 pinch cinnamon powder
0.33-0.67 Vanilla extract drops

Nutrition
value

404

calories per serving

16 g Fat4 g Protein60 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
4g
Carbs
60g
Fiber
5g

MacroNutrients

Carbs
60g
Protein
4g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
80mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter