Fig And Farro Grain Bowls Recipe
Recipe By How Sweet Eats
These grain bowls are the perfect september salad Juicy figs, greens, quinoa, farro, almonds and a lemon lavender vinaiagrette make this bowl irresistible.
4.9
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fig And Farro Grain Bowls Recipe
- 1/2 cup Cooked farro
- 1/2 cup Cooked quinoa
- 1 cup Baby spinach
- 1/2 cup Arugula microgreens
- pinch Pinch of kosher salt
- 4 Whole figs chopped or sliced
- 1/2 Shallot thinly sliced
- 0.13 cup Toasted sliced almonds
- 0.13 cup Crumbled blue goat or feta cheese
- 1.50 tablespoon Champagne vinegar
- 1.50 tablespoon Lemon juice
- 3/4 tablespoon Honey
- 1 Garlic cloves finely minced or pressed
- 1/2 teaspoon Freshly grated lemon zest
- 1/4 teaspoon Dried culinary lavender
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 cup Extra virgin olive oil
Nutrition
value
value
1184
calories per serving
86 g Fat28 g Protein72 g Carbs22 g FiberOther
Current Totals
- Fat86g
- Protein28g
- Carbs72g
- Fiber22g
MacroNutrients
- Carbs72g
- Protein28g
- Fiber22g
Fats
- Fat86g
Vitamins & Minerals
- Calcium745mg
- Iron21mg
- Vitamin A4008mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9497mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E18mg
- Copper< 1mcg
- Magnesium378mg
- Manganese6mg
- Phosphorus547mg
- Selenium21mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats