Fig And Freekeh Salad Recipe
Recipe By Taste
This fabulous combination of fresh seasonal figs, freekeh and pomegranate makes an eye-catching salad for a gourmet dinner party.
4.4
23 Rating -
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Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fig And Freekeh Salad Recipe
- 1/4 cup Freekeh, rinsed, drained
- 0.06 cup Olive oil
- 1/4 tablespoon Honey
- 1/2 tablespoon Pomegranate molasses
- 1/4 Juice and zest of lemon, finely grated
- 1/4 tablespoon Zaatar
- 0.13 bunch Fresh mint, leaves picked
- 0.13 bunch Fresh flat leaf parsley, leaves picked
- 1/2 Eschalots, thinly sliced
- 1/4 Seeds of pomegranate
- 0.06 cup Currants
- 25 gram Feta, Crumbled
Nutrition
value
value
191
calories per serving
17 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste