Current Totals
Fat
46g
Protein
19g
Carbs
132g
Fiber
9g
MacroNutrients
Carbs
132g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
6mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment