Fig And Kale Salad Recipe
Recipe By The Spruce Eats
Fig season means these adorable fruits will be available for impromptu snacking and adding pizzazz to our dinner tables for a brief time during the early part of summer and then once again during late summer through autumn. This salad is a lovely blend of full fig flavor and late summertime goodnessstuffed into pies, tarts, jams and figgy puddings.
4.6
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fig And Kale Salad Recipe
- 28.75 gram Kale
- 1/2 tablespoon Lemon juice
- 1/4 Ripe avocado
- 1/4 teaspoon Sea salt
- 1/4 Carrot
- 1/4 Small yellow zucchini
- 2 Fresh figs
Nutrition
value
value
76
calories per serving
5 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium79mg
- Iron1mg
- Vitamin A673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats