Fig And Kale Salad Recipe

Recipe By The Spruce Eats

Fig season means these adorable fruits will be available for impromptu snacking and adding pizzazz to our dinner tables for a brief time during the early part of summer and then once again during late summer through autumn. This salad is a lovely blend of full fig flavor and late summertime goodnessstuffed into pies, tarts, jams and figgy puddings.

4.6
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Fig And Kale Salad
plan
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ingredients serve

Ingredients for Fig And Kale Salad Recipe

  • 28.75 gram Kale
  • 1/2 tablespoon Lemon juice
  • 1/4 Ripe avocado
  • 1/4 teaspoon Sea salt
  • 1/4 Carrot
  • 1/4 Small yellow zucchini
  • 2 Fresh figs
Nutrition
value
76
calories per serving
5 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    1mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats