Fig And Honey Smoothie Recipe

Recipe By The Spruce Eats

At a cocktail party recently, the buffet included a big cheese board with fruit and crackers, jams, honey, sliced meats, etc. And it included dried figs, which brought back memories since dried figs were always a pantry staple for snacking. Most american kids probably associate the flavor with a certain figgy cookie we all grew up with. But seeing them also reminded me that the short but lovely fresh fig season is starting. We have them for only such a limited time that we need to make sure to enjoy every bit of them. As tasty as the dried figs are, sadly they are not much to look at. Fresh figs, on the other hand, are arguably one of the most beautiful of fruits. They are native to the middle east and, therefore, they figure heavily in the cuisine. Most of the figs will find in supermarkets and traditional grocery stores in the united states are probably grown in california although they are now cultivated in many parts of the world. Peak season for fresh figs is late summer to early fall, but there is usually a small early crop at the start of the summer. Because the early crop is so limited, you might only be able to find it at a well-stocked gourmet store or a supermarket with a large produce section. If you find these purple-skinned beauties, be sure to select ones that are soft and ripe but not too mushy. If the weather is especially hot, it will not do this delicate fruit any good. But when figs are exactly right, they are nature's gift. Whether you are snacking on them as is or filling the fresh figs with labneh cheese and honey, you might think it seems a bit of a crime to throw them into a blender for a smoothie. But their peak season flavor makes it worth it. Save a few of the fresh ones to make a yogurt panna cotta as well for breakfast or dessert.

4.4
29 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Fig And Honey Smoothie
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ingredients serve

Ingredients for Fig And Honey Smoothie Recipe

  • 1/2 Banana
  • 4 Figs
  • 7-8 ounce Greek style yogurt
  • 1 tablespoon Honey
  • 1 pinch Salt
Nutrition
value
426
calories per serving
11 g Fat14 g Protein67 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    67g
  • Fiber
    2g

MacroNutrients

  • Carbs
    67g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    530mg
  • Iron
    12mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats