Ingredients for Fig And Gorgonzola Israeli Couscous Salad Recipe
0.38 cup Water
1/4 cup Pearl Couscous
1/2 tablespoon Olive oil
0.13 cup Chopped Onion
3/4 Cloves Garlic, Minced
1.75 ounce Dried figs, stems removed and finely chopped
0.08 cup Aged Balsamic Vinegar
1/4 tablespoon Honey
As required Salt and freshly ground black pepper
1 ounce Crumbled Gorgonzola Cheese
0.19 cup Chopped Toasted Walnuts
Nutrition value
518
calories per serving
32 g Fat16 g Protein41 g Carbs10 g FiberOther
Current Totals
Fat
32g
Protein
16g
Carbs
41g
Fiber
10g
MacroNutrients
Carbs
41g
Protein
16g
Fiber
10g
Fats
Fat
32g
Vitamins & Minerals
Calcium
272mg
Iron
7mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
358mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment