Traditionally made with game meat, this updated Brunswick stew, using spicy sausage, is a modern mom’s best friend. —Donna Marie Ryan, Topsfield, Massachusetts.
Ingredients for Fiesta-Twisted Brunswick Stew Recipe
0.06 pound Uncooked chorizo or bulk spicy pork sausage
0.11 Large potato, cubed
0.11 Large onion, chopped
0.11 Large green pepper, chopped
0.33 Jalapeno peppers, seeded and chopped
0.11 can Crushed Tomatoes
0.11 Jar marinara sauce
0.11 can Cream Style Corn
0.11 tablespoon Cajun seasoning
0.11 Garlic clove, minced
0.06 teaspoon Sugar
0.06 teaspoon Pepper
0.03 teaspoon Salt
1/25 cup All purpose flour
0.11 can Chicken Broth
0.22 pound Bone in chicken breast halves, skin removed
0.11 cup Cut fresh green beans
0.22 tablespoon Minced fresh cilantro
As required Shredded asiago cheese
Nutrition value
225
calories per serving
12 g Fat23 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
23g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
1119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment