Fiesta Tuna Salad Recipe

Recipe By Slurrp

Fiesta Tuna Salad is a refreshing and flavorful salad that combines the goodness of tuna with a variety of colorful vegetables. This salad is packed with protein, vitamins, and minerals, making it a healthy and satisfying meal option. The zesty dressing adds a tangy kick to the salad, while the crunchy tortilla chips provide a delightful texture. Whether you're looking for a quick lunch or a light dinner, this Fiesta Tuna Salad is sure to please your taste buds.

4.9
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Fiesta Tuna Salad
plan
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ingredients serve

Ingredients for Fiesta Tuna Salad Recipe

  • 0.33 can Tuna, Drained
  • 0.17 cup Diced Tomatoes
  • 0.17 cup Diced Bell Peppers
  • 0.08 cup Sliced Red Onions
  • 1/25 cup Chopped Cilantro
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as needed Lettuce For Serving
  • as per your need Avocado Slices For Garnish
  • as required Crushed Tortilla Chips For Garnish

Directions: Fiesta Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the tuna, diced tomatoes, diced bell peppers, sliced red onions, and chopped cilantro.
  • STEP 2.In a separate small bowl, whisk together the lime juice, olive oil, garlic powder, cumin, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the tuna mixture and toss until well coated.
  • STEP 4.Serve the salad on a bed of lettuce and garnish with avocado slices and crushed tortilla chips.
  • STEP 5.Enjoy immediately or refrigerate for later. This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • For extra heat, add some diced jalapenos to the salad.
  • You can use canned tuna in water or oil, depending on your preference.
  • Feel free to customize the vegetables based on your taste. You can add corn, black beans, or diced cucumbers for added flavor and texture.

Storage and Serving

  • Serve the Fiesta Tuna Salad as a main dish for a light and healthy meal.
  • You can also serve it as a side dish alongside grilled chicken or steak.
  • To store leftovers, transfer the salad to an airtight container and refrigerate. Consume within 2 days for the best taste and freshness.
Nutrition
value
182
calories per serving
3 g Fat25 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    25g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    65mg
  • Vitamin B9
    1326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp