Current Totals
Fat
17g
Protein
27g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
295mg
Iron
3mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment