I love tamales, but I don't like spending days making them, so I've come up with a simple and delicious tamale recipe. When you taste my flavorful tamales, you will be surprised how great they truly are! Donna Wilkinson, Lakeside, California.
1/2 tablespoon Minced chipotle pepper in adobo sauce
1 Garlic cloves, minced
1/2 teaspoon Dried oregano
1/2 teaspoon Ground Cumin
2 cup Shredded Rotisserie Chicken
1/2 can Reduced Sodium Chicken Broth
As required Vegetable filling
3/4 cup Sliced ripe olives
3/4 cup Pepper Jack Cheese
0.38 cup Shredded colby cheese
Nutrition value
3094
calories per serving
257 g Fat124 g Protein68 g Carbs24 g FiberOther
Current Totals
Fat
257g
Protein
124g
Carbs
68g
Fiber
24g
MacroNutrients
Carbs
68g
Protein
124g
Fiber
24g
Fats
Fat
257g
Vitamins & Minerals
Calcium
628mg
Iron
12mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
46mg
Copper
2mcg
Magnesium
303mg
Manganese
3mg
Phosphorus
1237mg
Selenium
117mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment