I have a friend who is a native Californian, but developed this dish during 30 years of living in Alaska. She made it whenever she yearned for "food like back home".Jan Seibert, Albion, California.
1/5 Packages frozen chopped spinach, thawed and partially drained
0.30 cup Shredded Monterey Jack Cheese
1/20 cup Chopped fully cooked ham
1/10 cup Sour cream
Nutrition value
178
calories per serving
12 g Fat17 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
17g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment