1/5 Package old el pasotm 40% less sodium taco seasoning mix
1/10 cup Water
1/4 cup Tomato pasta sauce
1/5 Box old el pasotm stand n stuff taco shells
1/5 Medium tomato, chopped, if desired
0.40 tablespoon Shredded parmesan cheese
Nutrition value
229
calories per serving
14 g Fat22 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment