0.13 can Whole kernel corn with red and green peppers, drained
0.13 Jar sliced mushrooms, drained
As required Shredded cheddar cheese, if desired
Nutrition value
200
calories per serving
14 g Fat13 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
13g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
14mg
Iron
2mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment