0.17 Package rice and vermicelli mix with spanish seasonings
0.33 cup Water
0.17 teaspoon Chili powder
0.17 Jar thick and chunky salsa
0.17 Package frozen corn, broccoli and red peppers
0.17 can Pinto beans, rinsed and drained
0.17 cup Shredded cheddar cheese
Nutrition value
148
calories per serving
8 g Fat10 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
10g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
251mg
Iron
2mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment