Fiesta Rice And Bean Salad Recipe

Name: Fiesta Rice And Bean Salad Recipe
Total time: 40 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

My entire family loves this salad—especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. —Diane Lynch, Sugar Grove, Illinois.

3.6

30 Rating -

Rate

Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Fiesta Rice And Bean Salad Recipe

1/10 Package fast cooking long grain and wild rice mix
1/5 cup Fresh Or Frozen Corn
1/10 can Black Beans, Rinsed And Drained
1/10 bunch Green Onions, Chopped
1/10 Small sweet red pepper, chopped
1/10 Small sweet orange pepper, chopped
1/20 cup Minced fresh cilantro
1/10 can Sliced ripe olives, drained
1/20 cup Reduced fat italian salad dressing
1/10 tablespoon Lime juice
0.03 teaspoon Pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home