1.81 ounce 1 can diced tomatoes with chiles, undrained
1.88 ounce 1 can black beans, rinsed and drained
0.06 cup Chopped fresh cilantro
0.13 tablespoon Freshly squeezed lime juice
Nutrition value
232
calories per serving
3 g Fat7 g Protein43 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
43g
Fiber
5g
MacroNutrients
Carbs
43g
Protein
7g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment