Fiesta Refried Bean Soup Recipe

Recipe By Slurrp

Fiesta Refried Bean Soup is a hearty and flavorful soup made with refried beans, vegetables, and spices. This soup is packed with protein and fiber, making it a nutritious and satisfying meal. The combination of spices and vegetables gives it a delicious Mexican-inspired flavor. Serve it with some tortilla chips or warm crusty bread for a complete and comforting meal.

4.3
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Fiesta Refried Bean Soup
plan
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ingredients serve

Ingredients for Fiesta Refried Bean Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Dried Oregano
  • 1/2 can Refried Beans
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 1/4 cup Corn Kernels
  • As required Salt And Pepper, To Taste
  • as needed Chopped Cilantro, For Garnish
  • as per your need Lime Wedges, For Serving

Directions: Fiesta Refried Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add cumin, chili powder, and oregano to the pot, and cook for another minute to toast the spices.
  • STEP 3.Add refried beans, diced tomatoes, vegetable broth, and corn to the pot. Stir well to combine.
  • STEP 4.Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes to allow the flavors to meld together.
  • STEP 5.Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro and a squeeze of lime juice.
  • STEP 6.Cooking Tips: For extra flavor, you can add a diced jalapeno or a pinch of cayenne pepper to the soup. If you prefer a smoother texture, you can use an immersion blender to partially puree the soup. Storage and Serving: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Cooking Tips

  • For extra flavor, you can add a diced jalapeno or a pinch of cayenne pepper to the soup.
  • If you prefer a smoother texture, you can use an immersion blender to partially puree the soup.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
Nutrition
value
25
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp